Time to Recharge
All of us have emotional batteries, which keep us going, and they need regular re-charging! If it becomes run down, or gets too cold, we have troubles coping with ourselves, and others. Cold relationships affect our emotional battery. Some people may act cold and withdrawn. They may be afraid of being hurt. They may be afraid to open up, with their feelings. Sharing yourself, your feelings and your emotions may be risky. Yet it is contagious. The idea can catch on. Energy gained from a warm emotional relationship is a great source of power for your emotional battery.
Your emotional battery has limits as well. It needs regular recharging. It can be drained if you overload your system and place too many demands on it. Burning a candle at both ends is a common way of letting this happen. You can make use of your inner generators to recharge your emotional battery. Taking time to relax, to enjoy life, for fellowship with others, or giving yourself a treat, are all ways of recharging your battery.
Our natural state of being is vibrant, happy to be alive. Yet, there can be times when we feel run down and worn out. This does not mean that we are lazy or unfit for the tasks in our lives; it means that we need to recharge our batteries and find a way of keeping them charged. If we are willing to delve deeper, we may discover that there is an underlying cause for our exhaustion.Whenever you are feeling run down, take an honest look at how you have been thinking, feeling and acting. You will likely find a belief, behavior pattern or even a relationship that is out of alignment with who you really are. Perhaps you believe you have to be perfect at everything or you have been bending over backwards to get people to like you. Maybe you are dealing with mild depression or simply have too much on your plate right now. There may also be people or situations in your life which are draining your energy. Once you get clear on the root cause, you can weed it out and better direct your flow of energy in the future.
In time, you might notice that the reasons you feel run down have less to do with how much you are doing and more to do with the fact that in your heart, you would rather be doing something else entirely. From now on, try to listen to what your heart really wants. It may take meditation, or just a moment of silent tuning in to gain the clarity you need, but it is well worth the effort. When you know what you truly want to do, and honor that in all situations, you will find that getting run down is a thing of the past.
Go with the flow
The essence of all being is Energy. Our physical and ethereal selves depend on the unrestricted flow of Life Energy that is the source of wholeness and wellness. Though the channels through which this energy flows are open systems and influenced by factors outside of our control, we ultimately choose what impact these will have in our lives. It is up to us to identify and clear blockages in the energy field to ensure that flow is maintained. A healthy, grounded individual absorbs some portion of the energy emitted by other people and the environment, but this does not interrupt the continuous stream of balanced energy sustaining them. The same individual copes constructively with stress and upset, and they are not subject to the stagnation that frequently goes hand in hand with negativity. When we keep the energy in and around our bodies flowing harmoniously, we are naturally healthy, vibrant, and peaceful.
This image was shot during a Record Negative Low Tide at Point Loma, California. My Photographer friend, Jimmy Denham and I scrambled down the steep rocks to get up close to the beauty. Using Neutral Density filters (from Singh-Ray), I was able to slow down the sweeping waves as they washed, oh so close, to my tripod.
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Happy Holidays to All!
Kerstenbeck Photographic Art 